Burn Belly Fat Faster with These 10 Powerful Exercises At Home

Опубликовано: 10 Октябрь 2024
на канале: Roberta's Gym

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Discover the ultimate guide to burning belly fat right from the comfort of your own home! Unleash the power of 10 dynamic exercises that are not only effective, but also fit into your daily routine. Say Goodbye to the hassle of gym memberships and hello to a more human-friendly approach to achieving your fitness goals.

Transform your living space into your personal fitness sanctuary as you go on a journey to burn belly fat faster and unveil a healthier, happier you. Get ready to sweat, smile, and sculpt your way to a more confident and vibrant lifestyle.

Shift your mindset. Exercise is an act of self-love, a way to care for and appreciate your body, not a punishment for what you ate. ❤️💪

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TIMECODES:

00:00 Introduction
00:13 Burpee Side Taps
01:24 Floor Taps
01:56 Rest
02:14 Forward Jump
03:02 Rest
03:21 High Knee Jacks
03:47 Rest
04:05 Jumping Jacks
04:29 Rest
04:47 Knee Drive
05:11 Rest
05:29 Knee Hit Left
06:03 Rest
06:21 Knee Raises
06:45 Rest
07:04 Lateral Arm Circles
07:29 Rest
07:47 Lateral Step Reach
08:33 Rest
08:51 Leg Kicks
09:18 Rest
09:44 Woodchoppers Right
10:26 Rest
10:45 Woodchoppers Left
11:27 Rest
11:45 V Up
12:29 Rest
12:47 U Boat Crunch
13:22 Rest
13:40 Russian Twist
14:06 Rest
14:24 Reverse Crunches