How to eliminate hunger when dieting
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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.
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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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CHAPTERS:
00:00 - Trailer
00:41 Intro
00:27 - Why people fail to lose weight
03:27 - Strategy 1: Eat more whole foods
08:49 - Strategy 2: Focus on protein and fiber consumption
10:41 - Satiating Effects of Protein
14:19 - Hydration
16:05 - Meal Timing
19:47 - Consistency with meal size
20:11 - Importance of sleep
21:56 - Tips to improve sleep
24:38 - Final thoughts & support the podcast
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In this week's podcast episode, I delve into specific scientific strategies to reduce hunger while dieting and make weight loss easier.
We discuss the pitfalls of traditional dieting and how simply eating less isn't the answer, highlighting the importance of whole, unprocessed foods that keep you fuller for longer.
I cover the benefits of incorporating more protein and fiber into your diet, simple hydration tips to help you eat less, and the advantages of meal timing and regularity, including breakfast.
Additionally, I explore how getting enough sleep plays a crucial role in regulating hunger and satiety for effective weight management.
I hope you enjoy it!
