3 Habits Stopping You From Losing Fat And Getting Lean And What To Do About It!
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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.
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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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CHAPTERS:
00:00 - Why is it so hard to lose body fat
00:51 - Habit #1 preventing fat loss and getting lean
07:52 - Habit #2 preventing fat loss and getting lean
10:36 - How to Eat for Effective Fat Loss
12:52 - Strategies for Eating to Lose Fat
16:41 - Nutrition Tips for Successful Fat Loss
16:42 - Importance of Sleep for Fat Loss
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In this week's exciting podcast episode, I'm uncovering the top three behaviors that might be stopping you from losing fat and getting that lean, fit body you've always wanted!
Discover why strength training is your secret weapon for boosting metabolism and keeping muscle mass, and learn about a groundbreaking study that shows it’s more effective than just dieting or cardio.
Say goodbye to the late-night snacking trap with powerful strategies to crush cravings and boost your energy.
Plus, unlock the power of quality sleep to improve metabolism, control hunger, and protect your muscles.
I hope you enjoy it!
