5 Training Mistakes Preventing You From Building Muscle
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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.
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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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CHAPTERS:
00:00 - Intro
01:54 - Reps for Multiple Sets
04:59 - Insufficient Rest Between Sets
08:41 - Benefits of Using Machines in Training
11:44 - Full Range of Motion in Workouts
15:48 - Frequency of Exercise Alternation
19:56 - Achieving Results with Our Help
20:21 - Personalized Training Support
20:39 - Thanks For Watching
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Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone.
This week on my podcast, I dive into the five most common training mistakes that could be impacting your progress. I cover why doing the same number of reps with the same weight might be killing your gains, and how to fix it.
Plus, we’ll talk about rest periods—are you resting too little between sets? It might be the reason you're not building muscle as effectively as you could be.
We also get into the machines vs. free weights debate, why full range of motion is non-negotiable for muscle growth, and how switching up your exercises too often might be sabotaging your progress.
If you're serious about optimizing your workouts, this episode is for you. Don’t miss it!
I hope you enjoy it!
