Dr Adam Hotchkiss How to Use Bloodwork to Enhance Your Fitness and Wellbeing
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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.
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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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CHAPTERS:
00:00 - Intro
01:19 - Dr. Adam Hotchkiss’s Background
04:27 - Importance of Regular Blood Work
09:05 - Frequency of Blood Work
10:46 - Key Indicators in Blood Work
13:28 - Common Blood Tests Ordered by Doctors
17:24 - Glycemic Regulation
17:54 - Cardiovascular Health
19:04 - Inflammation in Blood Work
21:15 - Holistic Health Assessment
26:20 - Cardiovascular Health Insights
33:10 - LDL Cholesterol and Cardiovascular Risk
34:30 - Lean Mass Hyper Responders
36:30 - Ancestral Diets and Cholesterol
38:30 - Ancestral Diet Overview
42:05 - Benefits of Minimally Processed Foods
43:55 - Impact of Microplastics
46:33 - Hormone Health and Balance
49:10 - Hormones: Calories In vs. Out
52:15 - Additional Blood Work Considerations
55:15 - Importance of Regular Blood Work
57:10 - Choosing a Telehealth Company for Blood Work
1:03:36 - Where to Find Adam
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In this week's episode, I had an insightful conversation with Dr. Adam Hotchkiss, a foot and ankle surgeon turned health optimization coach, where we explored the importance of regular blood work for optimizing health, fitness, and body composition.
We discussed the key blood markers to track for cardiovascular health, glycemic regulation, and hormone balance, and why relying solely on standard blood tests might not provide a complete picture of your health. We also uncovered surprising ways that inflammation can affect overall wellness and why it’s crucial to pay attention to it.
I hope you enjoy!
