How To Lose Fat And Build Muscle At The Same Time
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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.
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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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CHAPTERS:
00:00 - Trailer
00:027 - Intro
01:42 - Lose Fat and Build Muscle Simultaneously
03:58 - Why Body Recomposition is Possible
07:12 - Training for Body Recomposition
11:28 - How to Train for Muscle Growth
14:38 - How to Eat for Muscle Growth
21:05 - Nutrient Timing for Muscle Growth
26:12 - Importance of Sleep
31:45 - Stress Management Tips
32:15 - Drug Use in Bodybuilding
33:35 - Final Thoughts
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In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth.
We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively.
I'll break down the science of body recomposition, provide training techniques to optimize your workouts for maximum results, and highlight the nutritional essentials needed to balance muscle gain and fat loss.
Additionally, we'll cover crucial lifestyle factors such as sleep, stress management, and minimizing drug use to support your body recomposition journey.
I hope you enjoy it!
