The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr Kasey Jo Orvidas
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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.
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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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CHAPTERS:
00:00 - Trailer
00:36 - Introduction
00:49 - Fitness Coaches Failing at Behavior Change
04:17 - Mistake: Providing Solutions Instead of Asking Questions
08:52 - Mistake: Not Understanding Client Perspective
10:57 - Ignoring the Bad, Focusing Only on the Good
13:32 - Growth Mindset Importance
16:25 - Other Important Mindsets for Success
19:55 - Self-Doubt as a Natural Process
22:00 - Developing a Growth Mindset in Clients
30:57 - Helping Clients Develop Action Plans
34:56 - Setting Client Expectations
36:11 - Dealing with Difficult Clients
43:42 - Goal Setting in Mindset Coaching
45:05 - Goal Setting Techniques
49:34 - SMARTER Goal Framework
54:44 - Enjoyability in Fitness Coaching
57:25 - Intrinsic vs Extrinsic Motivation
1:02:58 - Importance of Community in Fitness
1:07:21 - Connecting with Casey
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In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impact nutrition and exercise.
We explore the differences between these mindsets and their effects on health and fitness, discussing effective coaching strategies to help clients become more self-aware and achieve lasting behavior change.
Dr. Kasey Jo also identifies common mistakes coaches make and provides solutions to better support clients.
This episode is packed with valuable insights and practical advice for cultivating the right mindset to ensure long-term success in your health and fitness journey.
I hope you enjoy it!
