Muscle Biologist Explains How Muscle Is Crucial For Healthy Aging
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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.
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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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CHAPTERS:
00:00 - Intro
03:19 - Importance of Skeletal Muscle
07:00 - Neuromuscular Junction Explained
14:45 - Muscle Importance with Aging
18:15 - Muscle Loss as We Age
19:40 - Factors Influencing Muscle Function
26:26 - Current Research in the Lab
28:30 - Heart Disease and Muscle Function
34:14 - Sponsor
35:14 - Muscle Size and Disease Connection
39:15 - Muscle Force Reduction with Age
42:28 - Additional Research in Joey's Lab
45:15 - Hormonal Effects on Muscle Function
51:10 - Improving Health Outcomes with Muscle Knowledge
54:08 - Safe Drugs for Muscle Function Enhancement
58:55 - Importance of Specificity in Muscle Training
1:02:30 - Where to Find Brent
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In this week's podcast episode, I interview Dr. Brent Momb, a postdoctoral fellow in muscle biology, to explore the crucial role of muscle in lifelong health and vitality.
We discuss how muscle function impacts quality of life, particularly as we age, and the mechanisms behind muscle loss and disease prevention.
Dr. Momb shares insights on how muscle mass and strength can influence our ability to perform daily activities and reduce the risk of chronic diseases.
Additionally, we delve into cutting-edge research on interventions and therapies to enhance muscle health and improve overall well-being.
I hope you enjoy!
