The Art & Science Of Exercise Programming With Cody Mcbroom
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Also, feel free to connect with Cody McBroom online:
Website: https://tailoredcoachingmethod.com
Instagram: / @codymcbroom
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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.
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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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CHAPTERS:
00:00 - Intro
00:35 - Cody’s Background: Food and Exercise Influence
05:00 - Environment and Genetics in Food Relationships
08:35 - Jordan’s Journey to Coaching
12:52 - Making Money in Your Field
16:58 - Embracing the Entrepreneurial Spirit
21:55 - Purpose Beyond Profit in Entrepreneurship
29:00 - The Science and Art of Programming
31:50 - The Hierarchy of Importance in Training
35:15 - Finding the Right Starting Point
39:45 - Determining Your Best Exercises
42:27 - The Importance of Exercise Selection
44:41 - Frequency of Changing Workout Programs
50:10 - Training Approaches of Jeff and Mike
55:26 - Mike’s Training Philosophy Explained
01:01:20 - Understanding Auto-Regulation
01:06:00 - Cody’s Volume Auto-Regulation Techniques
01:08:16 - Individualizing Auto-Regulation Strategies
01:10:00 - Wrapping Up the Discussion
01:11:47 - Where to Find Cody
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In this week's podcast episode, I had an incredible conversation with Cody McBroom, an online trainer, sports nutritionist, and the founder and CEO of Tailored Coaching Method.
We dive deep into essential topics for anyone serious about fitness, exploring the science behind exercise programming, including the importance of variables like intensity, volume, and exercise selection, and how to tailor them to your fitness journey.
Cody also shares valuable insights on balanced training and nutrition, along with practical tips for applying advanced concepts like auto-regulation and program design to your own workouts.
I hope you enjoy it!
