Reduce Your Waist with These Effective Home Exercises

Опубликовано: 28 Октябрь 2024
на канале: Roberta's Gym

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Looking to trim down those love handles and feel more confident in your favorite jeans? Look no further! Get ready to sweat it out and tone up with these simple yet super effective home exercises that'll help shrink your waistline in no time. No need for fancy gym equipment or pricey memberships – just a bit of space in your living room and some motivation to get moving!

Let's kick things off with some classic moves like crunches and leg raises to target those abdominal muscles. Mix it up with some bicycle crunches to really feel the burn! And don't forget about your obliques – side planks and Russian twists are your new best friends. With consistency and dedication, you'll be amazed at how quickly you start seeing results. So, why wait? Let's get those endorphins pumping and start sculpting the waistline you've always dreamed of, right from the comfort of your own home!

Keep pushing yourself, you're stronger than you think! Every step you take brings you closer to your fitness goals. Good luck and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:10 Burpee Side Taps
01:20 Butt Kicks
01:43 Rest
02:01 High Knee Jacks
02:28 Rest
02:46 Jumping Jacks
03:10 Rest
03:36 Floor Taps
04:08 Rest
04:26 High Knee Chops Right
04:56 Rest
05:14 High Knee Chops Left
05:44 Rest
06:02 Lateral Step Reach
06:48 Rest
07:06 Oblique Twist Squat
07:54 Rest
08:12 Oblique Crunches
08:43 Rest
09:01 Ventral Lunge
09:42 Rest
10:08 Bird Dog
11:14 Rest
11:32 Bicycle Crunches
11:56 Rest
12:14 Side Crunches Left
12:53 Rest
13:11 Side Crunches Right
13:49 Rest
14:07 Side Plank Pulse Left
14:41 Rest
14:59 Side Plank Pulse Right
15:33 Rest
15:51 Woodchoppers Left
16:29 Rest
16:47 Woodchoppers Right
17:25 Rest
17:44 Toe Touches
18:19 Rest
18:37 V Up
19:17 Rest
19:43 Burpee Side Taps
20:54 Rest
21:12 Butt Kicks
21:35 Rest
21:53 High Knee Jacks
22:19 Rest
22:37 Jumping Jacks
23:01 Rest
23:27 Floor Taps
24:00 Rest
24:18 High Knee Chops Right
24:47 Rest
25:05 High Knee Chops Left
25:36 Rest
25:54 Lateral Step Reach
26:39 Rest
26:57 Oblique Twist Squat
27:45 Rest
28:03 Oblique Crunches
28:35 Rest
28:53 Ventral Lunge
29:34 Rest
30:00 Bird Dog
31:06 Rest
31:24 Bicycle Crunches
31:48 Rest
32:06 Side Crunches Left
32:44 Rest
33:02 Side Crunches Right
33:41 Rest
33:59 Side Plank Pulse Left
34:33 Rest
34:51 Side Plank Pulse Right
35:24 Rest
35:42 Woodchoppers Left
36:21 Rest
36:39 Woodchoppers Right
37:17 Rest
37:35 Toe Touches
38:11 Rest
38:29 V Up