Masala Bhindi Recipe: ek bar banain phir bar bar banain aise mazedar bhindi ke sab ghar wale khain.
Complete recipe in English to print or make notes down below. Thanks
MASALA BHINDI - The BEST Dish You'll Ever Eat!
Bhindi (ladyfinger / okra) is undoubtedly one of the most common yet mouthwatering vegetable used in asian cooking that is prepared in a spiced tangy base of onion, and tomatoes with the magical essence of ground spices. This recipe is not only great in flavor but also tastes highly delicious and healthy. This side dry and tantalizing curry goes very well as a side with rice. But having it with roti will make you experience real blissful spices that no italian cuisine will give you.
Benefits of bhindi (lady finger / okra):
1. Bhindi (lady's finger / okra) is a vegetable that is highly rich in fiber, which helps with digestion and stomach problems.
2. It is a great source of different rare vitamins like vitamins b, c, k, calcium, and potassium. In short, benefit the whole body.
3. You can also fight free radicals, as it is also a rich source of antioxidants.
4. Weight watchers can add this vegetable into their diet as it helps them in weight loss by keeping them full for longer.
5. Bhindi also helps in controlling cholesterol and stress. Thus, providing a good life ahead.
So that’s the main benefits of bhindi (ladyfinger) and if you want to enjoy all of them, then let’s add up the below ingredients in your list and make your bowl.
What you’ll need:
1. Bhindi (ladyfinger / okra): 500g
2. Onion: 250g (finely chopped)
3. Tomato: 3 medium (deseeded, chopped, and pureed)
4. Cream: 3 tablespoons
5. Oil: ½ cup
6. Tamarind pulp: 3 tablespoons
7. Ginger garlic paste: 2 tablespoons
8. Green chili: 3 (slit lengthwise or finely chopped)
9. Hot spices (garam masala): 1 teaspoon
10. Turmeric powder: 1 teaspoon
11. Salt: 1 teaspoon
12. Red chili powder: 1 teaspoon
13. Cumin seeds: 1 teaspoon
14. Coriander powder (cilantro): 1 teaspoon
Instructions to make:
Prepare bhindi (ladyfinger / okra):
1. Wash bhindi (ladyfinger / okra) very well under running water and drain them. (you can also set it aside to air dry).
Tip: make sure there is no moisture on the bhindi (ladyfinger / okra). Otherwise, it will become slimy and ruin the recipe.
2. After completely drying, chop both ends of the bhindi (ladyfinger) and cut it into ¾ inches pieces.
Prepare bhindi masala:
1. Start by heating oil in a pan and adding onion to it.
2. Sauté onion on a medium flame until golden brown. It will take 5-7 minutes.
3. Next, sauté ginger garlic paste into the onion oil and add a splash of water. Cook until the raw smell of the garlic goes away.
4. After that, add the tomato puree to the pan and mix well. Cover the pan and cook for 2-3 minutes on medium flame.
5. Stir in salt, red chili powder, cumin seeds, turmeric powder, hot spices (garam masala), coriander powder (cilantro), and green chilies.
6. Cover and cook for 2 minutes. After 2 minutes, you will notice specks of oil on top of the masala.
7. Add cream and tamarind pulp into the pan and stir well.
8. Again, cover and continue cooking for at least 5 minutes until the oil separates from the sides.
9. Add bhindi (ladyfinger) into the pan, cover, and cook on medium to low flame till they are soft. It will take 15-20 minutes.
10. Switch off the flame and transfer it to the bowl.
11. Serve finger-licking masala bhindi with roti or rice.
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