LOWER BELLY FAT + HIP FAT WORKOUT - LOSE STUBBORN FAT
The stubborn fat found on the hips and lower belly can result from the excess calories ingested.
Losing that stubborn fat is challenging, but possible with the right workout plan and healthy eating.
Include this workout in your exercise routine to achieve the best results. Good luck and keep exercising!❤💪
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TIMECODES:
00:00 Introduction
00:15 Hip Swirls
00:40 Rest
00:57 Hip Dips
01:29 Rest
01:46 Fire Hydrant Left
02:53 Rest
03:10 Fire Hydrant Right
04:17 Rest
04:34 Scissor Kicks
04:58 Rest
05:15 Reverse Crunches
05:59 Rest
06:16 Reverse Crunch Extension
07:10 Rest
07:32 Hip Dips
08:04 Rest
08:21 Fire Hydrant Left
09:28 Rest
09:45 Fire Hydrant Right
10:51 Rest
11:08 Scissor Kicks
11:34 Rest
11:51 Reverse Crunches
12:34 Rest
12:51 Reverse Crunch Extension
13:45 Rest
14:07 Leg Hugs
15:27 Rest
15:44 Leg Drops
16:49 Rest
17:06 Side Tap Crunch
17:59 Rest
18:16 Toe Tap Leg Lifts
18:40 Rest
18:57 V Up
19:42 Rest
20:04 Leg Hugs
21:23 Rest
21:40 Leg Drops
22:44 Rest
23:01 Side Tap Crunch
23:54 Rest
24:11 Toe Tap Leg Lifts
24:35 Rest
24:52 V Up
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