My grandmother eats day and night and is losing weight quickly. Delicious broccoli with cauliflower!

Опубликовано: 04 Июнь 2025
на канале: zdrowa kuchnia

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Hello friends! Hi! Today I will show you a recipe for broccoli and cauliflower. Healthy recipes will satisfy you. Fresh recipes. I lost 10 kg in 1 month. My grandmother eats day and night and is losing weight quickly. How to cook broccoli. This healthy diet helped me lose weight, burn belly fat, lose weight quickly, get rid of belly fat. On my channel you will find recipes for healthy food, weight loss recipes, vegetable recipes, vegetarian recipes. Vegetable recipe. Today I have prepared a recipe for delicious broccoli. I love fresh recipes. This is a low-calorie recipe. Delicious broccoli and cauliflower! And also a recipe for cauliflower. You will love my diet recipes. How to lose weight? Eat and lose weight. Proper nutrition! Here's the answer! You can lose weight without dieting.
How to cook:
1 cauliflower.
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Water.
Bring to a boil.
1 broccoli.
It will turn out very tasty and healthy!
Hot water.
Leave for 10 minutes.
Salt.
Cook for 5 minutes.
The cauliflower is ready.
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Olive oil.
Place cauliflower and broccoli in a baking dish.
1 onion.
Olive oil.
Fry over medium heat.
1 carrot.
Stir.
4 eggs.
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Salt.
Black pepper.
100 grams of Greek yogurt.
3 tablespoons of rice flour.
1 teaspoon of baking powder.
180 ml of milk.
Mix everything thoroughly.
2 cloves of garlic.
2 minutes before cooking, add garlic.
Pour in the egg mixture.
Cherry tomatoes.
A small piece of cheese.
Bake at 200°C (400°F) for 30-40 minutes.
A delicious and healthy dinner is ready!
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Delicious!
Enjoy your meal!
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