3 IN 1 EFFECTIVE WORKOUT: LOWER BELLY + HIPS + THIGHS
Believe me this is a workout you're going to need if you want to achieve a shapely body!
This workout will burn the fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you'd want to look shapely--your belly, hips, and legs!!
So if you want to achieve abs, apple bottom, and shapely legs that's perfect not just for summer but for everyday of your life, do this workout today and do it as often as you can!
Good luck and let's begin the workout!!❤️💪
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TIMECODES:
00:00 Introduction
00:14 Butt Kicks
00:39 Rest
00:57 Curtsy Lunge
01:42 Rest
02:00 Floor Taps
02:36 Rest
02:54 Fly Squat
03:34 Rest
03:52 Knee Raises
04:19 Rest
04:37 Lateral Taps
05:05 Rest
05:23 Fly Squat
06:03 Rest
06:21 Lateral Step Reach
07:12 Rest
07:38 Leg Pulls
08:18 Rest
08:36 Leg Hugs
09:47 Rest
10:05 Leg Drops
11:03 Rest
11:21 Single Leg Bridge Left
12:14 Rest
12:32 Single Leg Bridge Right
13:24 Rest
13:42 Slow Mountain Climber
14:12 Rest
14:38 Butt Kicks
15:03 Rest
15:21 Curtsy Lunge
16:06 Rest
16:24 Floor Taps
17:00 Rest
17:18 Fly Squat
17:55 Rest
18:13 Knee Raises
18:38 Rest
18:56 Lateral Taps
19:21 Rest
19:39 Fly Squat
20:16 Rest
20:34 Lateral Step Reach
21:24 Rest
21:50 Leg Pulls
22:30 Rest
22:48 Leg Hugs
23:59 Rest
24:17 Leg Drops
25:14 Rest
25:32 Single Leg Bridge Left
26:24 Rest
26:42 Single Leg Bridge Right
27:35 Rest
27:53 Slow Mountain Climber
