Your Wellness Nerd

Myth #17: Pregnancy Causes Back Pain

How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!

How to Fix Knock Knees (Valgus Knees)

Elevated First Rib Exercises & Cause Explained!

Myth #8: Hamstring Tightness at the Back of the Knee

How to Permanently Loosen Tight Quads!

Myth #6: Dehydration & Low Electrolytes CAUSE Muscle Cramps

3 Helpful Exercises to Combat the Debilitating Effects of Sitting

Myth #16: You Moved the WRONG Way

Unlock Your Stiff Shoulders with THESE Banded Shoulder Stretches

The HIDDEN Cause of Hip Pain at Night When Lying on Your Side (with Exercises to Fix)

Myth #24: Diagnostic Scans Trump Everything Else

How to Permanently Loosen Tight Forearms

How to Permanently Loosen a Tight Sciatic Nerve

How to Permanently Loosen Tight Scalenes

These 10 Deep Breaths Could Genuinely Change Your Life

How to Permanently Fix Costochondritis

Consider Making Your Next Pair of Shoes BAREFOOT SHOES

Flip Flops Are JUNK FOOD For Your Feet

Why Flat Feet Are More Than Just a Foot Problem

PNF Stretching: Don't Waste Your Time With Anything Else (Instant Results)

Knee Clicking? Do THIS!

30. Lateral Knee Pain? Could it be Your Head of Fibula?

How to Rid Yourself of Tight Hamstrings

Anterior Shoulder Pain: Exercises to Fix the Hidden Mechanical Cause

How to Fix a Trendelenburg Gait By Going After it's Cause

BAKERS CYST Exercises You Probably Aren’t Doing (But Absolutely Should) | Cause Explained!

The HIDDEN Cause of de Quervain's Tenosynovitis!

Osteitis Pubis: 2 Helpful Exercises to Address its Underlying Cause *Important*

One Highly Effective Hip Impingement Exercise (Femoroacetabular Impingement - FAI)

How to Stop Your Ankles From Clicking (Peroneal Tendon Dysfunction)

The BEST Foam Rolling Technique Isn't What You Think!

Myth #10: Your Glutes are WEAK

Myth #12: Overuse Caused Your Pain

How to Permanently Loosen a Tight Ulnar Nerve

Myth #26: Harder is Better

Unboxing the *NEW* D5 Pro Massage Gun from Bob & Brad

Myth #22: Non-Specific Low Back Pain

The Most Effective ITB Foam Rolling Technique (It's Not Rolling)

Knee Pain When Kneeling? Do THIS Simple Exercise!

Myth #30: You Need Arch Support

Unboxing the QUINEAR Leg Recovery System!

Improve Your Balance INSTANTLY With THIS Exercise!

Myth #29: You Just Have to Live With Your Pain

Myth #11: Bending Your Back is BAD

How to Use a Massage Gun for Shin Splints Pain Relief

Why You Should Consider Wearing Barefoot Shoes (Minimalist Shoes)

Myth #19: Deep Squats are BAD For Your Hips

Revolutionize Your Rehab & Recovery With Passive Air Compression [Quinear]

3 Benefits of Better Posture!

The HIDDEN Cause of Hand & Finger Pain