The HIDDEN Cause of Hip Pain at Night When Lying on Your Side (with Exercises to Fix)
Learn how to find the hidden cause of your hip pain at night when lying on your side. With this one simple exercise, you can regain a great night's sleep and get to the bottom (pun intended) of things for good!
Grant
Time Stamps
0:00 Intro
0:55 Hidden Cause of Hip Pain at Night
2:47 Low Back Ball Mobility Exercise
7:44 Cause of Your Low Back Dysfunction
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Equipment Recommended For This Video:
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi
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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
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#HipPain #LyingonSide #ReferredPain
