BAKERS CYST Exercises You Should Be Doing (Updated)
Learn a series of exercises to help improve your Bakers Cyst symptoms AND their underlying cause. We can't just think of you as a knee - let alone a Bakers Cyst in isolation. We need to think bigger and broader if we are to truly make long-term in-roads.
-Grant
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Time Stamps
0:00 Intro
0:43 What is a Baker's Cyst
2:28 PNF Calf Stretch
4:08 Wall Calf Stretch
5:15 Banded Ankle Stretch
7:29 Couch Stretch (Floor)
10:21 Seated Hip Rotation Stretch
12:10 Banded Squats
14:07 Cause of Stiff Ankles & Hips
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