How to Stop Your Ankles From Clicking (Peroneal Tendon Dysfunction)
Learn how to stop your ankles from clicking by going after the mechanical issues that cause them!
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Grant
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TIMESTAMPS:
0:00 - Intro
1:43 - What are the peroneal muscles
2:12 - Using active release techniques for peroneal tightness
4:27 - Using PNF techniques for clicking ankles
5:05 - Using a shearing technique for peroneal tightness
7:13 - How to do the banded ankle stretch for ankle stiffness
10:08 - How the lower back may contribute to ankle clicking
12:01 - How to mobilize the low back with a lacrosse ball
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#ankleclicking #clickingankles #peronealtendon
