How to Rid Yourself of Tight Hamstrings
If you want to know how to stop your hamstrings from continuously getting tight, you must start at the lower back. From my experience as a Physical Therapist, it seems that almost all hamstring dysfunction is back-related - even if your back feels normal.
In this video, I show you how to address the root cause of your hamstring tightness so you can lay the foundation for making constant change - not just have to keep doing the same stretches forever.
Grant
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