How to Fix Knock Knees (Valgus Knees)
Learn how to address the potential underlying factors behind your knock knees, inward knees, or valgus knees. There's obviously a broad scale to these terms, and it doesn't necessarily matter where you fall as it's hard to know how much dysfunction you have to put up with unless you try and optimize what you have. I hope this helps give you some things to think about and improve going forward!
Grant
Time Stamps
0:00 Intro
0:55 Using a Squat to Understand Your Knock Knees
1:31 Improving Ankle Mobility for Knock Knees
3:53 Improving Hip Mobility for Knock Knees
5:32 Improving Hip Strength for Knock Knees
6:57 Importance of Good Squatting for Knock Knees
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