Improve Your Balance INSTANTLY With THIS Exercise!
Learn how one simple exercise can quickly improve your balance. And the catch? It isn't actually a balance-specific exercise!
Study Link: https://pubmed.ncbi.nlm.nih.gov/35728...
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Time Stamps
0:00 Intro
0:49 Components of Good Balance
3:02 Balance Baseline Test
5:12 Banded Ankle Stretch
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