The Most Effective ITB Foam Rolling Technique (It's Not Rolling)
Learn the most effective way to foam roll your Iliotibial Band (ITB) to optimize your mobility and function. Interestingly, the best way to foam roll your ITB doesn't actually include the ITB or rolling!
Grant
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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
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#itbstretches #foamrolling #itbfoamroller
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