3 Reasons To Contract Muscles During Stretching

Опубликовано: 14 Октябрь 2024
на канале: Unity Gym

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In this video, we delve into the benefits of contracting muscles during your stretching routine. ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility

I share three critical reasons that demonstrate how muscle contractions can improve your flexibility and overall performance.

1️⃣ Antagonist muscle end-range contractions: These contractions engage the Golgi tendon organ, immediately improving your flexibility by reducing the ability to contract certain muscles.

2️⃣ Eccentric muscle contractions: These unique contractions help lengthen and thicken your muscle fibers, promoting flexibility and strength simultaneously.

3️⃣ Endurance contractions: These contractions help develop strength in those areas where it's typically the hardest to produce, which helps solidify your flexibility gains.

Discover how to enhance your flexibility in new and effective ways! Don't forget to let me know what kind of flexibility videos you'd like to see next!

#stretching #FlexibilityTraining #mobility

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