Dumbbell Loaded Internal Rotation Shoulder Stretch

Опубликовано: 14 Октябрь 2024
на канале: Unity Gym

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In this video, I'm going to share with you some effective methods to increase shoulder mobility that go beyond traditional stretching. ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility

We aim to improve flexibility in all primary shoulder movements - internal rotation, external rotation, shoulder flexion, shoulder extension, and horizontal abduction.

Old-school stretching techniques, such as grabbing your arm and holding for 30 seconds, are not nearly as effective as loaded stretching or end-range antagonist muscle contractions.

To achieve rapid flexibility results, we need to educate our nervous system that an increased range of motion is not only safe but beneficial. Taking your arm to extreme end ranges in any of those five movements and producing strength at the end range is a highly effective strategy to increase shoulder flexibility swiftly.

Coupling this with loaded, isometric, and eccentric muscle contractions is a fantastic way to not only build mobility but also enhance strength throughout the range of motion.

Remember, increasing shoulder mobility is not just about static stretches but involves building strength and flexibility together.

#ShoulderMobility #loadedstretching #tightshoulders

💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?

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➡️ Join now https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years!

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