Tri Set For Abs, Hip Flexors & Hamstring Stretch
Join me in the next phase of my workout, where I tackle a challenging tri-set comprising three targeted exercises. First up is the hanging raise, not only targeting my abs but also crucially training my hip flexors for compression strength—a vital component in my fitness journey. Following this, I transition to the seated compression lifts, honing in on a different aspect of strength and flexibility. Finally, I conclude with the Jefferson curl hold, aiming to build strength, compression strength, and enhance hamstring flexibility. Together, let's push boundaries and achieve new heights of strength and flexibility.
#abexercises #trisets #hamstringstretch
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