3 Of The Best Stretches For Fast Hip Mobility

Опубликовано: 14 Октябрь 2024
на канале: Unity Gym

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In this video, we're targeting tight hips with three impactful stretches that can bring about significant improvements. ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility

If hip tightness is limiting your movement or causing discomfort, these exercises are designed just for you.

First, we'll go through the deep squat, which not only loosens up the ankles and hamstrings but also targets your adductors. Then, we'll transition to split squats, which stretch your ankles, hip flexors, and hamstrings. Finally, we'll delve into hip rotations that improve the flexibility of your hip's internal and external rotators.

Incorporating these three exercises into your daily routine, even if you only hold each stretch for 30 seconds once a day, can yield tangible flexibility improvements. So let's get started and unlock those tight hips!

#hipmobility #hipflexorstretch #adductorstretch

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