Here’s Why Beginners Struggle To Get Flexible

Опубликовано: 14 Октябрь 2024
на канале: Unity Gym

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Starting your flexibility journey and feeling stuck with hamstring stretches? This video is a must-see for beginners! I discuss a common mistake many make: attempting advanced stage two stretches when they're still at stage one. This approach can be counterproductive, as it reinforces to your brain that these movements are not right, causing muscle tension and limited range of motion.

Instead, I recommend a smarter, more effective method: a stage one 20-minute mobility routine. This routine is gentle and achievable, designed to encourage your body to adapt positively to stretching. It's all about reinforcing the right mindset and physical response to gradually enhance your flexibility, making the process enjoyable and effective.

Interested in learning more about the right approach to flexibility? Grab the Flexibility Blueprint for free! This resource is filled with insights and tips to guide you through your flexibility journey. To get access, simply leave a comment below. Let's make flexibility training a rewarding part of your fitness routine!

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