In this video, join me as I tackle the challenge of addressing callouses affecting my bar grip. Feeling the need to drop the bar? It might just be those pesky callouses. Watch as I dive into my second set, focusing on volume and technique to overcome this obstacle. Learn with me as I aim for a smoother hang, minimizing swinging and maximizing results. Say goodbye to callouses and hello to better grip strength! 💪
#handcallus #onearmhang #handcallusmanagement