Dr. Peter Attia - My NON-NEGOTIABLES to Live Longer (full interview)
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
Dr. Peter Attia - This is How You Live Longer
Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?...
Peter's podcast, The Drive: https://peterattiamd.com/podcast/
Follow Peter on Instagram: / peterattiamd
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Timestamps ⏱
0:00 - Intro - Dr. Peter Attia - This is How You Live Longer
0:30 - Lifespan vs Healthspan
2:46 - Use Code THOMAS20 for 20% off House of Macadamias!
4:01 - The Importance of Proper Sleep
6:17 - Does Everyone Need 8 Hours of Sleep?
8:50 - You Can Exercise But Not Be Healthy
10:35 - Can You Outwork a Bad Diet?
13:05 - Thomas ran his 1st Marathon at 11 Years Old
14:40 - Caloric Restriction & Life Extension
16:37 - Landmark Study in Rhesus Monkeys (diet quantity vs quality)
21:15 - AMPK vs mTOR Activation and Longevity
25:03 - How Insulin Resistance Affects Health & Longevity
28:25 - Why Exercise is So Crucial for Insulin Resistance
30:46 - Is a Glucose Spike Bad?
34:20 - If You Do a Low Carb Diet, Should You Occasionally Eat More Carbs?
35:20 - Cardio vs Weights to Bring Glucose Down
38:48 - Importance of Vo2max (cardio fitness) & Longevity
42:46 - Peter’s Cardio Routine
45:49 - The Issue with the Vo2max Test
50:48 - Instagram vs YouTube
52:14 - Do Cold Plunges Inhibit Muscle Growth?
53:25 - How Much is Too Much Stress?
55:24 - Cold Exposure vs Heat Therapy for Longevity
57:51 - The Crisis of Abundance
1:04:27 - The Key to Longevity is likely Multifaceted
1:09:09 - Where to Find More of Peter’s Content
1:09:43 - What Car Is Peter Driving on the Track These Days?
