If Europeans Eat so Much Bread, Why Do People Lose Fat When They Travel There?

Опубликовано: 07 Октябрь 2024
на канале: Thomas DeLauer

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Why People Lose Weight When They Travel to Europe

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ahajournals.org/doi/10.11...
https://clinicalnutritionespen.com/ar...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.electronicshub.org/the-av...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:46 - 25% off Your First Order from SEED
1:34 - Eat Less Food
4:17 - Focus on the Right Foods
4:58 - Meal Timing
8:24 - Meal Sizes
8:44 - Physical Activity