13 Ways I Lose Belly Fat Without Ozempic (what I eat daily)

Опубликовано: 13 Апрель 2025
на канале: Thomas DeLauer

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13 Ways to Eat 50% Less to Lose Belly Fat

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Timestamps ⏱

0:00 - Intro
1:27 - Eat Slower
2:00 - Caffeine
2:40 - Smaller Plates
3:12 - Protein First
3:34 - Olive Oil
4:29 - Dairy Fats
5:29 - Fiber
6:49 - 25% off Your First Order from SEED
7:53 - Allulose
9:22 - Consolidate Carbs
9:49 - Limit Industrial Seed Oils
10:56 - Artificial Sweeteners
12:00 - Salt
13:06 - Optional: Yohimbine or Rauwolscine