18 Examples of What NOT to Do if Losing Belly Fat is Your Goal
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How to be as Fat as Possible (what to never do)
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Timestamps ⏱
0:00 - Intro
0:33 - Always have a pile of refined carbs & oils
1:29 - Activity Fueled by a Surplus of Food
2:05 - Prioritize Health & Fitness Last
2:37 - Protein From Carbs & Fats
3:23 - If You’re Tired Have Caffeine
3:46 - Prioritize Everything Over Sleep
4:27 - Accept that Cardio Burns Muscle
4:54 - Don’t Let Yourself Be Hungry
5:59 - Rampantly Consume Carbs & Fats
6:36 - Fear Protein Rich in Saturated Fat
7:31 - Butcher Box
8:30 - Don’t Worry About Hydration
9:18 - Juices & Powders are Your Best Source of Nutrition
10:17 - Always Have a Small Breakfast
11:18 - Avoid the Sun
11:48 - Stay in Toxic Relationships
12:44 - Drink Your Calories to Bypass GLP-1
13:20 - Eat More Margarine
13:51 - Alcohol
