Study Finds Up to 30% Increase in Cardio Performance by Taking Hot Bath or Sauna

Опубликовано: 07 Октябрь 2024
на канале: Thomas DeLauer

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Why Every Runner Needs to Sauna

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References

https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...

Timestamps ⏱

0:00 - Intro
0:19 - 35% off your first order of Sundays
1:10 - Sauna & Endurance Performance
4:31 - Sauna Protocol