11 Underrated Fat Loss Tips I NEVER Should Have Ignored
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The Most Overrated (and Underrated) Nutrition Things
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Timestamps ⏱
0:00 - Intro - The Most Overrated (and Underrated) Nutrition Things
0:10 - Overrated - Kombucha
0:49 - Underrated - Soluble Fiber
1:13 - Overrated - Eat Less & Move More
1:24 - Underrated - Eat More & Move More
1:51 - Overrated - Light Breakfasts
2:16 - Underrated - Light Dinners
2:41 - Overrated - Ready-to-Drink Protein Drinks
3:35 - Underrated - Protein Shakes
4:01 - Try SunWarrior's Active Protein Blend!
4:51 - Overrated - Blue Zone Diets
5:38 - Underrated - Longevity Outliers
6:24 - Overrated - Daily 16-Hour Fasts
6:51 - Underrated - Longer Fasts (occasionally)
7:38 - Overrated - Organ Meats
8:20 - Underrated - Eggs
8:53 - Overrated - Saturated Fat
9:54 - Underrated - Monounsaturated Fat
10:27 - Overrated - Seed Oils Being Inflammatory
11:20 - Underrated - The Rancidity of Seed Oils
11:39 - Overrated - 3 Meals per Day
11:53 - Underrated - Tapping into Stored Fuel
12:27 - Overrated - Reaction Videos
13:37 - Underrated - Ingenuity
