One Pan Mexican-Style Rice, Bean & Veggie Bake
One Pan Mexican-Style Rice, Bean & Veggie Bake with Plant-Based Health Coach Becky
Welcome back, friends! 🌱
Today I'm sharing a super EASY and incredibly tasty "dump & bake" Mexican-Style Rice, Beans and Veggies, as well as cooking tips and hacks. Check out the FULL RECIPE below.
Plus, I'm unboxing my amazing fresh produce from my CSA partner, Mountain Freshies, and sharing the health benefits of each item.
Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is perfect for you.
Enjoy! Remember to LIKE and SUBSCRIBE to my channel so you don't miss future videos.
📌 *Resources*:
Book a free Consultation with Me: https://www.becky-hill.com/book
Read more - Mountain Freshies: https://mountainfreshies.com/
40% OFF at Thrive Market: http://thrv.me/eFvK3p
📲 Follow Me on Instagram: / plantbased.becky
⏰ Timestamps:
0:00 - Introduction to my channel, today's recipe and Mountain Freshies CSA
1:03 - Unboxing this weeks produce, and health benefits of peaches, apricots, cherries, red cabbage, radishes, tomatoes, squash, and romaine
04:58 - Let's Cook!
05:04 - Step 1 - Preheat Oven, baking pan needed
05:31 - Step 2 - add rice, crushed tomatoes, beans, corn and spices to pan
PLUS note on canned items and looking for BPA free, swaps for ingredients, - - 08:29 Homemade Taco Seasoning
10:36 Step 3 - Grating the Veggies, plus kitchen equipment swaps, how to use veggie scraps and make veggie broth
13:33 - Step 4 -6 - Add veggies to pan, add water and stir together
14:31 Step 7 - Cover and bake, with a not about baking paper before aluminum foil
15:18 Step 8 - Optional toppings prep and ideas for spice, building your kitchen tools and appliances intentionally, how to keep and use radish tops, mandolin demo and a trip to my garden for cilantro
20:16 The Reveal, plate & serve
22:20 - Tasting the dish
23:08 - Closing remarks and quick info about my plant-based and vegan coaching program, The Plant-Based Path
Remember to LIKE and SUBSCRIBE if you enjoyed this video, and COMMENT with any questions on the recipe, swaps etc.
🫘 RECIPE: One Pan Mexican-Style Rice, Beans & Veggie Bake
Ingredients:
1.5 Cups Rice, rinsed
3 Cups (1 28 oz can) Crushed Tomatoes
1.5 Cups (1 14 oz can) Cooked Beans - Black, Pinto, Anasazi..
1 Cup Corn, fresh, canned, cooked, or frozen
1 oz packet of Vegan Taco Seasoning OR
*DIY Homemade Taco Seasoning*:
1 TBSP Chili Powder
1.5 TBSP Ground Cumin
1 tsp each Salt & ground Black Pepper
1/2 tsp each Garlic Powder and Smoked Paprika
1/4 tsp Crushed Red Pepper Flakes
1 zucchini, grated
1/2 a cabbage, grated
1/2 a large (or 1 medium) white or yellow onion, diced
2 cups of water or veggie broth
Optional - any toppings you like: jalapenos, black olive, fresh tomato, cilantro, radishes, avocado, AND
*DIY Homemade Sunflower Sour Cream*:
1.5 Cups raw Sunflower seeds, soaked in boiling water for 10 min and drained
1 Cup Unsweetened Plant-based Yogurt
2 TBSP Lemon Juice
1 TBSP Apple Cider Vinegar
1/2 tsp Salt
Directions:
1. Preheat your oven to 350F
2. To a 9x13 pan, add the rice, tomatoes, beans, corn and seasonings, followed by the grated veggies, onion and water
3. Mix all together in the pan, use spatula to make surface even
4. Cover with baking paper and tinfoil
IMPORTANT - make sure the baking paper doesn't go over the sides of the pan - we want the foil to form a seal so that the rice cooks, just like it would in a pot on the stove.
5. Bake for around 45 min, maybe longer depending on rice. If not cooked you may need to add a little more water and bake longer
6. Meanwhile, prepare your optional toppings. For *DIY Homemade Sunflower Sour Cream*: add everything to.high speed blender and blend until smooth, adding a little warm water as needed to thin
7. When rice is thoroughly cooked, plate it up, add your toppings
ENJOY!
🌟 *Join the Plant-Based Path Coaching Program*:
Are you ready to take your health to the next level with personalized guidance and support? Join my Plant-Based Path Coaching Program today! Learn more and sign up at https://becky-hill.com/book
Thank you for watching and supporting my channel! 💚
