Top 8 Reasons to Go Vegan: Compassion, Health and Sustainability!
Are you curious about the benefits of a plant-based lifestyle? This video breaks it down for you with my Top 8 Reasons to Go Vegan!
From compassionate choices to improving your health and helping the planet, these are the reasons that have kept me committed to veganism for nearly 10 years and inspired my clients to embrace this life-changing lifestyle.
💚 LIKE and SUBSCRIBE for more plant-based tips, recipes, and inspiration!
📌 Use the timestamps to jump to the topics that resonate with you, and check out the links below for resources, my online course, and 1-on-1 coaching to support your plant-based journey!
⏰ TIMESTAMPS:
00:00 Welcome and Introduction to Today’s Topic
01:10 Ready to go Plant-Based? START HERE — • Transform Your Life in Just 12 Weeks! with...
01:46 Top 8 Reasons to Go Vegan
🐮 01:52 Reason 1: The Meat, Dairy and Egg Industries are Cruel.
the Definition of Vegan (it’s NOT a diet!), My POV, How we view “Farmed animals”, my husband’s Story, Choose to eat things that have LIFE!
🌳 05:09 Reason 2: Lessen Environmental Impact.
Animal agriculture and our precious resources, Animal foods and water / land usage, Earthships example, our oceans, Choosing plant-based foods is most sustainable
🌟06:50 Reason 3: Take care of Your Physical, Mental and Spiritual health
Don’t wait for a wake up call! Client results from eating more plant-based, How to get Started, Mental health, brain and gut health, Higher sense of Compassion, d Living with Your Values brings inner peace, Spirituality
🌎 09:27 Reason 4: World Hunger - Take Care of Your Space
Use dollar to create demand for plant-based in order to improve farming systems and broken food system, profit over people
💪 10:38 Reason 5: Support Your Weight Loss Goals
My story with sustained 30 lb weight loss and improving relationship with food, health benefits of plant-based, why it works for weight loss, remove added hormones from diet, also vegan bodybuilding and gaining muscle, how to feel amazing and not restrictive
😋 12:29 Reason 6: Delicious food!
Plates are limited with animal foods, plant-based has more variety, vegan recipes, vegan offerings in our world today, Animal food cravings, 90/10 lifestyle to live in balance, why vegans create “fake” meat and cheeses
❤️13:56 Reason 7: Increased Longevity and Reduced Chronic Disease
The blue zones research, living and thriving to 100+, lifestyle factors that contribute to most common diseases
🙏 14:57 Reason 8: Your Future Self will Thank You!
Client feedback, waking up grateful for this lifestyle, why a healthy foundation is important.
My Story: • Plant-Based Health Coach Becky: My Story f...
15:55 Closing Words - LIKE, SUBSCRIBE & COMMENT below! :)
Note: yes it is Winter :) It took me a long time to edit this video given a very busy autumn and life events!
RESOURCES:
📺 Documentaries that pull back the curtain of animal agriculture:
Animal Abuse: Earthlings, Dominion, Humans and Other Animals
Environment: Eating our Way to Extinction, Common Enemy, The Smell of Money, Cowspiracy, Seaspiracy
Health: What the Health, The Gamechangers, Food for Profit, Poisoned: The Dirty Truth About Your Food, The Smell of Money
➕FOLLOW me on Instagram: / plantbased.becky
🌱 THE PLANT-BASED PATH Coaching Offerings 💚
Learn More + Book A Call with Me: https://www.becky-hill.com/book
If you’re READY to purchase my online course or 1-1 Coaching, check out more HERE: https://www.becky-hill.com/the-plant-...
I look forward to connecting with you!
Stay nourished and well,
💗 Becky
