4 Tips for Vegan Weight Loss from Plant-Based Health Coach Becky
4 Tips for Vegan Weight Loss from Plant-Based Health Coach Becky
Going plant-based changed my life. Not only did I lose the weight I wanted to, I felt energized, clear, glowing from the inside out, AND more than that, I finally felt good around food!
For the first time in over a decade I was eating all the plant-based foods I wanted - NO restriction! I no longer felt out of control around food, or guilty and shameful, and NO more counting calories or macros.
Physically and Mentally, this lifestyle is so light and freeing!
If YOU are someone looking to naturally lose extra weight while feeling energized, full and satisfied, these tips are for you!
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🌱 RESOURCES:
My Journey from Veg to Vegan: • Plant-Based Health Coach Becky: My Story f...
Trace Minerals Electrolytes: https://kit.co/HeartCoaching
Seitan Wings Recipe: • Let's Cook! Seitan Wings & Ramen Bowl with...
Let’s chat! Book a Call with Me: https://www.becky-hill.com/book
🕒 TIMESTAMPS:
00:00 Welcome
00:23 Context for Today’s Topic on Weight Loss and My Story and the Physical and Mental Plant-Based Benefits, Restricting Food vs. an Abundance and Nutrition Mindset
04:00 4 Tips for Vegan Weight Loss
04:45 Tip 1 Eat More Fruit & health Benefits for hydration, energy, digestion and skin glow
06:19 Tip 2 Add more Veggies to Your Day, with Tips on How + Benefits of FIBER
08:01 Tip 3 Balance Oil - Oil Imbalance implications from pitta energy, to extra calories & fat with example, plus helpful tips for substitutions
10:13 tip 4 Overall Balance & the 90/10 Lifestyle plus negatives of restricting food, an example of balance and how to live 90/10
13:21 Wrapping Up
Thanks for watching! If you have questions on anything or want to share, comment below!
💚 If you’re interested in working with me on your health goals, let’s connect! Check out my program video and book a call with me HERE: https://www.becky-hill.com/book
Have a nourishing day ✌️
