How To Increase Overhead Mobility [Epic Tricep Stretches]

Опубликовано: 04 Октябрь 2024
на канале: Unity Gym

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How to increase overhead mobility with some of the best stretches for triceps and shoulders - Flexibility Blueprint - Unlock Your Body, Achieve Your True Potential - FREE DOWNLOAD https://unitygym.net/blueprint - If you like our videos, consider SUBSCRIBING

You probably don't consider the triceps as a limiting factor in overhead mobility but they are … as much so as the biceps, pecs and lats. In this episode of Unity-V live physiotherapist Phil White and UMS co-founder Rad Burmeister discuss the role the arms, chest and shoulders in overhead mobility … and take you out onto the gym floor to demonstrate some insanely effective tricep stretches and shoulder stretches.

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Disclaimer
These videos are for general advice and entertainment purposes only. None of the content is intended to be used as specific medical advice, nor is it intended to replace or substitute professional medical or allied health advice. Always seek the advice of a qualified medical professional for consultation, diagnosis and treatment of injuries and any topic covered on these videos. Watching the videos does not create a therapist-patient relationship.