3 Ankle Mobility Exercises For A Deep Squat

Опубликовано: 28 Октябрь 2024
на канале: Unity Gym

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Do you struggle with limited ankle mobility and flexibility, preventing you from achieving deep squats? ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility

In this video, I'll show you a simple routine to improve your ankle mobility and flexibility using a massage ball, end range contractions, and loaded calf raises.

🔑 Key moments in this video:
1️⃣ Massage ball technique for creating range of motion
2️⃣ End range contraction with tip raise for 10 seconds
3️⃣ Lotus calf raise for strength through range
4️⃣ How these exercises contribute to better ankle mobility and flexibility
5️⃣ The role of the Golgi tendon organ in flexibility training

By incorporating these exercises into your routine, you'll experience improved ankle mobility, ankle flexibility, and the ability to squat deeper. Follow along with these best ankle mobility exercises and watch your performance improve! Don't forget to subscribe for more tips and techniques to unlock your full physical potential.

ankle mobility, ankle flexibility, ankle mobility exercises, best ankle mobility exercises, squat deeper, massage ball, end range contraction, dorsiflexion, plantar flexion, Golgi tendon organ
#anklemobility #deepsquat #unitygym

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