Why Kefir is Now the #1 Probiotic Food for Gut Health

Опубликовано: 27 Сентябрь 2024
на канале: Thomas DeLauer

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5 Reasons to Add Kefir to Your Diet Today

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References

https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/16280...
https://www.frontiersin.org/articles/...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://microbiomejournal.biomedcentr...

Timestamps ⏱

0:00 - Intro
1:25 - Gut Health
2:33 - Inflammation
4:43 - Use Code THOMAS25 for 25% off Your First Order from SEED!
5:19 - Blood Sugar Regulation
7:37 - Improved Mood
9:10 - Vitamin K2