Madhumita LOST BELLY FAT and healed her Diastasis Recti Gap
Madhumita's Body Transformation Journey.
Having given birth to twins , I looked pregnant 7 years postpartum. I had an active lifestyle however, my tummy did not reduce an inch. I watched many videos by MHB and realised I had diastasis recti and decided to take up their program.
I joined MHB 3 months ago and the journey has been remarkable. I was assigned Bhavana as a coach and she is an expert. After our interactions I understood that the journey starts in the kitchen. She helped me understand the importance of quantifying meals and adding protein to the diet. She motivated me, appreciated my efforts and nudge me to speed when ever I slipped . She was always there to answer my queries and made sure I stayed on track.
I had a diastatis recti with close to 3 fingers gap. With her amazing workouts and diet program . I have healed my diastasis recti. It has helped me feel confident again and motivates me to workout and make this my lifestyle.
I cannot thank you enough Bhavana for this beautiful journey which helped me reach this amazing progress. You have been a great coach and an awesome friend.
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MyHealthBuddy is an online coaching portal with an experience of coaching 30000+ women for fatloss, bodytransformation , diastasis rectification, post natal weight loss through our 70+ internationally certified coaches. It’s a 5 point online program consisting of Diet Planning , Exercise , Sleep and Stress management along with Habit building .
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