Vishakha's 40 KG weight loss journey // PCOD + Thyroid
Vishakha’s inspiring story of losing 40 kgs👇
“Kriti has been instrumental in my transformation process over the past 6 months, helping me lose 40 Kgs by recommending a sustainable diet plan backed by an effective workout regime.
She has not only guided me through my journey but she is an excellent mentor.
I have learnt a lot about the common misconceptions, myths, macro nutrient and calorie calculation and most important of all being that a healthy lifestyle doesn’t need to be an unhappy one.
I have enjoyed these few months with Kriti and did not think of it as a punishment.
She taught me how I didn’t need to starve to lose weight, instead of telling me to eat lesser, she always tried to make me eat more because I was so apprehensive to eat more.
Thank you so much to MHB and Kriti for this beautiful experience of changing my life.”
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MyHealthBuddy is an online coaching portal with an experience of coaching 30000+ women for #fatloss #bodytransformation , diastasis rectification, post natal weight loss through our 70+ internationally certified coaches. It’s a 5 point online program consisting of Diet Planning , Exercise , Sleep and Stress management along with Habit building .
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