194 - Balance - What It Means to Train As a Generalist

Опубликовано: 16 Ноябрь 2024
на канале: Unity Gym

Today in the Sound of Movement Podcast Rad and Richard discuss how the fitness industry pushes people to train in one direction, leading to an unbalanced body and a bunch of problems. As well as what it means to train as a generalist.

P.S. Have you joined the Movement Mastermind group yet?

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You can watch todays replay here (https://unitygym.acemlnc.com/lt.php?s...) .

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