Research is Changing on Eating Fiber for Fat Loss
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How Fiber Directly Influences Fat Loss
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References
https://microbiomejournal.biomedcentr...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://gut.bmj.com/content/67/7/1269...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro - How Fiber Directly Influences Fat Loss
1:21 - Short-Chain Fatty Acids
5:37 - Use Code THOMAS25 for 25% off Your First Order from SEED!
6:12 - How This Influences Fat Loss
7:31 - Effect on Brown Fat
8:21 - The Bottom Line
