243 - Injury Rehabilitation - Understanding Pain Science

Опубликовано: 14 Ноябрь 2024
на канале: Unity Gym

Today we start a new week and a new topic to talk about. This time it's all about injuries, but specifically to today's discussion is about Pain Science and how understanding it can influence our results.

If you'd like to know more about Phil and Nalesh at ADPT Physio. Head to www.adpt.physio

P.S. Whenever you're ready, here are the three best ways to work with us:

1. (https://unitygym.lt.acemlnc.com/Prod/...) Join the Movement Mastermind Facebook Group (https://unitygym.lt.acemlnc.com/Prod/...)

(https://unitygym.lt.acemlnc.com/Prod/...) It's FREE to join and we live stream our podcasts (https://unitygym.lt.acemlnc.com/Prod/...) so you can interact. Today we continued the series on physical assessments by discussing the leading cause of injury in the gym.

2. Join Our Flagship UMS Online Coaching Program (https://unitygym.lt.acemlnc.com/Prod/...)

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