How To Increase Overhead Mobility (Step-By-Step Guide)

Опубликовано: 26 Октябрь 2024
на канале: Unity Gym

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Today, we’re focusing on a major, yet often overlooked aspect of fitness - overhead shoulder mobility. Whether you're an athlete, weightlifter, or simply a fitness aficionado, this video is designed for YOU!

📝 In this comprehensive tutorial, I’ll break down some effective exercises to increase your overhead shoulder mobility, and consequently, help you perform better in workouts and daily activities:

1️⃣ Thoracic Extension on a Foam Roller: I’ll start by guiding you through the correct technique of using a foam roller to improve your thoracic extension, a crucial element to maximize overhead mobility.

2️⃣ Lat Stretch on Gymnastics Rings: Stretching your lats can significantly boost your shoulder range of motion. I’ll demonstrate a simple yet potent lat stretch using gymnastics rings that can help reduce tightness and enhance flexibility.

3️⃣ Hanging from a Pull-Up Bar: Sounds simple, right? But it’s a game-changer for your shoulders! I'll show you how to correctly hang from a pull-up bar, to decompress your spine, and relieve tension in your shoulder joints.

4️⃣ Bicep Stretch: Lastly, I'll demonstrate a bicep stretch exercise that can contribute to improved shoulder and arm mobility, which can be particularly beneficial for any overhead movements you perform.

Whether you're a beginner or an advanced fitness guru, these exercises, when done properly and regularly, can lead to improved mobility, fewer injuries, and enhanced performance. So, let's get started and make your shoulders the healthiest they've ever been!

Thanks for watching!

#OverheadShoulderMobility #shouldermobility #unitygym

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