How To Do A Handstand [Beginners Workout]

Опубликовано: 14 Октябрь 2024
на канале: Unity Gym

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Learning to do a handstand can be frustrating for beginners ... it's not as simple as just kicking up and hoping you'll get it one day.

In fact, kicking up and hoping is the biggest mistake that most people make!

A handstand workout for beginners actually doesn't include and kicking up and hoping ... there are specific strengthening exercises for the wrists, arms, shoulders, and core that are essential for building the strength you need.

This video will teach you everything you need for a total beginner handstand workout. The handstand is the entry level calisthenics movement.

If you want to get into bodyweight training then you need to start with the handstand.

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