Cold Showers & Cold Plunges HARMING Our Health (nuanced scientific review)
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer
Is Cold Plunging Worth the Hype?
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
References
https://www.frontiersin.org/articles/...
https://journals.lww.com/acsm-msse/Fu...
https://pubmed.ncbi.nlm.nih.gov/7710600/
https://journals.humankinetics.com/vi...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...
https://journals.physiology.org/doi/f...
https://www.frontiersin.org/articles/...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro - Is Cold Plunging Worth the Hype?
0:33 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:18 - Autophagy
2:46 - Recovery
5:15 - Does it Impair Strength & Muscle Growth?
6:02 - Should You Use a Cold Plunge for Recovery?
6:55 - Weight Loss
8:29 - Wim Hof & Brown Fat
9:43 - The Metabolic Benefit of Cold Plunging
