10 Simple Keys to Get Under 10% Bodyfat (and stay there) | KINOBODY
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Greg O’Gallagher’s Keys to Staying Under 10% Bodyfat Year-Round
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Timestamps ⏱
0:00 - Intro
0:19 - Greg's Keys to Staying Lean Year-Round
4:23 - Eating Out at Restaurants
8:00 - 30% Off Your First Order AND a Free Gift Worth up to $60!
9:10 - Opting for Leaner Cuts of Meat
14:37 - Chocolate
17:37 - Does Greg Train Fasted?
19:28 - Greg's Current Training Style to Stay Lean
23:45 - Greg's Recommended Exercises to Build a Great Physique
25:18 - Training Intensity & Importance of Recovery
29:00 - Greg's Recommended Supplements
33:43 - Where to Find More of Greg's Content
