Episode 339: Is There An Optimal Workout Duration?

Опубликовано: 15 Ноябрь 2024
на канале: Unity Gym

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.

Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation:

1. Effective programming 2. Efficient workouts 3. Accountability

You need results based swipe & deploy programs, exciting workouts that leverage time … & maximum accountability so you get them done consistently to achieve your goals!

The Unify Movement System (UMS) includes the most effective programming, efficient workouts & the highest level of accountability on the planet to guarantee life-changing results.

Join Now https://unitygym.com/pages/ums-programs

Not ready yet? No problem, get our 2 most popular beginner programs 100% FREE

Get Access Now https://unitygym.com/pages/resources

---

Send in a voice message: https://podcasters.spotify.com/pod/sh...